Cold and flu run rampant in the winter months, but bacteria and viruses, contrary to popular belief, are not more proliferous nor more malicious. Rather, the immune system experiences an enormous amount of stress due to extreme cold temperatures. The cold makes the body work harder...
The holidays are a wonderful time each year. But they can also be very stressful. In fact, many people find they dread the season because of the extra anxiety associated with dealing with relatives, extra expenses, and additional activities. But it doesn’t have to be this...
The ghouls are gone. The turkeys are advancing. You know what that means. CHRISTMAS IS HERE! Well, almost. As soon as an ounce of cold hits the air, department stores take it upon themselves to let you know just how much RING TING TINGLING TOO can be had...
Getting enough exercise—especially in cold weather—can be a challenge. But you don’t have to leave the comfort of your own home to stay active. Here are a number of good fitness-building exercises you can do every day, no matter what the weather. These are designed to improve strength, balance,...
One challenge of the winter months is maintaining activities and exercise habits. The cold weather makes us all want to “hunker down” and stay inside where it’s warm. Often, that means less activity, which can lead to weight gain, more trouble with arthritis, and other...