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To age well, it helps to eat well! For good health and an overall feeling of well-being, a diet of fresh foods that limits sugar, fat and alcohol, plus a regular exercise regimen are important. Fortunately, Larry Palmer, Director of Dining Services of Mount Vernon Towers...

[caption id="attachment_925" align="aligncenter" width="500"] Congratulations on your retirement, Tommy![/caption] After 21 years as Executive Director of Mount Vernon Towers, and after long and careful deliberation, Tommy Miller has decided to retire from his day-to-day responsibilities. His official retirement date is July 31, 2014. On June 22, the...